Eat Clean, Play Dirty By Danielle Duboise & Whitney Tingle
Hardcover Book, 240 pages, full-color photographs
Changing the dialogue we have with our bodies and our plates, this cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, from the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to:
• balance our body
• heal our gut
• flood our body with ample nutrients
• shed excess weight
• reduce inflammation
• eliminate sugar cravings
• balance our hormones and mood
• give us the tools to create a body we love living in
Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients from around the world, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing lifelong health with ultimate happiness. It’s Sakara’s signature blend of science, sexiness, irreverence, and light-filled intention.
The ultimate wellness cookbook has arrived. Celebrate abundance. Say yes to body love. And don’t forget to break some rules.
About the contributor(s):
In 2011 Whitney Tingle and Danielle Duboise founded Sakara Life, an organic, plant-based meal delivery service that has A-list fans such as Chrissy Teigen, Gwyneth Paltrow, and Oprah. They were named in Forbes’s “30 Under 30” list in 2016 and have been featured everywhere from Vogue to the Cut to the New York Times.
2 in stock